营养成分
营养成分
卡路里 | 150 | |
---|---|---|
总脂肪 | 9.0 g | |
饱和脂肪 | 1.3 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 1.2 g | |
不饱和脂肪 | 6.4 g | |
胆固醇 | 125 mg | |
钠 | 365 mg | |
总碳水化合物 | 3 g | |
膳食纤维 | 1 g | |
糖 | 1 g | |
蛋白质 | 14 g |
饮食交流
2块瘦肉,1块半肥肉
成分
-
1/2 tablespoon plus 1 teaspoon 和 1/2 tablespoon fresh lemon juice, divided use -
1 teaspoon 和 1 tablespoon olive oil, divided use -
1 medium garlic clove (minced) -
12 jumbo raw shrimp in shells (21 to 25 count), peeled, rinsed, 和 patted dry -
2 medium green onions (chopped) -
3 tablespoons chopped, fresh 薄荷 -
1 tablespoon snipped, fresh 香菜 -
1/2 tablespoon drained 酸豆 -
1/2 tablespoon minced fresh 墨西哥胡椒, seeds 和 ribs discarded, or to taste -
2 teaspoons fat-free, plain 酸奶 -
1茶匙水 -
1/8茶匙盐 -
1/8茶匙胡椒 -
烹饪喷雾
方向
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在一个小玻璃烤盘里, whisk together 1/2 tablespoon plus 1 teaspoon lemon juice, 1茶匙油, 和大蒜. Add the shrimp, turning to coat. Cover 和 refrigerate for 10 minutes, turning once. -
与此同时, 在一个小型食品加工机里, 处理大葱, 薄荷, 香菜, 酸豆, 墨西哥胡椒, 酸奶, 水, 盐, 胡椒, remaining 1/2 tablespoon lemon juice, 和 remaining 1 tablespoon oil for 30 seconds, 或者直到光滑和奶油状. Scrape the side once or twice during this process. -
Preheat a grill pan on medium-high heat. Lightly spray with cooking spray. Remove the shrimp from the marinade. 去掉腌料. Grill the shrimp for 2 to 3 minutes on each side, or until pink 和 cooked through. Serve with the salsa verde drizzled on top.
Diabetes 和 Heart Healthy Meals for Two
Each recipe was designed for two--perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. 超过170种食谱, there are plenty of options to keep your heart at its healthiest 和 your blood glucose under control.