这个炖肉食谱一定会在寒冷的日子里温暖你和你的家人. 为了让它更好，这个有益心脏的炖肉食谱配有肉汁和土豆. Try this for dinner tonight.
这个Heart-Check认证的食谱是由国家牛肉协会为您带来的, 牛肉收货站的承包商.
Nutrition Facts
炖牛肉配苹果汁汁和枫糖红薯
Calories
Protein
FiberNutrition Facts
| Calories | 366 | |
|---|---|---|
| Total Fat | 8.0 g | |
| Saturated Fat | 2.4 g | |
| Trans Fat | 0.19 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 3.7 g | |
| Cholesterol | 83 mg | |
| Sodium | 599 mg | |
| Total Carbohydrate | 45 g | |
| Dietary Fiber | 6 g | |
| Sugars | 11 g | |
| Protein | 34 g | |
Dietary Exchanges
淀粉2份，蔬菜1/2份，瘦肉5份
Ingredients
Servings 8
Serving Size 3/4 C beef
-
1块无骨烤肩牛(3至3-1/2磅) -
2 teaspoons olive oil -
1 1/2 teaspoons salt -
3/4茶匙黑胡椒(分开) -
1 cup chopped onion -
一汤匙切碎的新鲜百里香 -
1 cup unsalted beef broth -
3/4 cup apple cider -
3磅红薯，去皮，横向切成1到1-1/2英寸的小块 -
2 teaspoons minced garlic -
2 tablespoons maple syrup -
1茶匙新鲜姜末 -
两汤匙玉米淀粉溶解在两汤匙白兰地或水里
Directions
提示:单击步骤将其标记为完成.
-
中火加热汤锅中的油至热. Place beef roast in stockpot; brown evenly. Remove roast; pour off drippings and season with 1 teaspoon salt and 1/2 teaspoon pepper. -
Add onion and thyme to stockpot; cook and stir 3 to 5 minutes or until onion is tender. Add broth and cider; increase heat to medium-high. 煮和搅拌1到2分钟，或者直到附着在汤锅上的棕色碎片溶解. Return roast to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2-1/2 hours. -
Add sweet potatoes and garlic to stockpot; continue simmering, covered, 30分钟或直到红薯和炖肉变软. -
Remove roast; keep warm. 用漏勺把红薯和大蒜捞到大碗里, 将烹饪液留在汤锅中. -
在红薯中加入枫糖浆，姜，剩下的1/2茶匙盐和1/4茶匙胡椒粉. Beat until sweet potatoes and garlic are mashed and smooth; keep warm. -
Skim fat from cooking liquid; stir in cornstarch mixture. Bring to a boil, stirring constantly; cook and stir 1 minute or until thickened. -
Carve roast into slices; serve with mashed sweet potatoes and gravy.
这个Heart-Check认证的食谱是由国家牛肉协会为您带来的, 牛肉收货站的承包商.
