Loaded with hearty, healthy eats, this tasty salad is a cozy treat in the fall 和 winter.
This Heart-Check Certified recipe is brought to you by Avocados From Mexico.
营养成分
营养成分
卡路里 | 390 | |
---|---|---|
总脂肪 | 16.0 g | |
饱和脂肪 | 2.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 2.0 g | |
不饱和脂肪 | 9.0 g | |
胆固醇 | 0 mg | |
钠 | 115 mg | |
总碳水化合物 | 55 g | |
膳食纤维 | 11 g | |
糖 | 12 g | |
蛋白质 | 8 g |
饮食交流
2 starch, 1 fruit, 1 vegetable, 3 fat
成分
Salad Dressing 成分
-
1/2 avocado (diced) -
1 tablespoon avocado oil -
2 tablespoons shallot (minced) -
1 tablespoon Dijon mustard -
3 tablespoons white balsamic vinegar -
1汤匙蜂蜜 -
3 tablespoons water
Salad Base 成分
-
2个牛油果(切丁) -
2 sweet potatoes (roasted, diced) -
2 cups cooked quinoa -
2杯芝麻菜 -
2杯甘蓝 -
1杯 Brussels sprout petals, roasted -
2 honey crisp apples, diced -
2 tablespoons roasted pecans (unsalted) -
2 tablespoons roasted pumpkin seeds (unsalted) -
2 tablespoons dried cranberries
方向
-
Place all salad dressing components into a food processor 和 process to a smooth consistency. Use the remaining dressing for another use. -
Place all salad ingredients into a large bowl 和 pour the Avo Balsamic Vinaigrette over the Harvest Salad mixture.
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Toss the Harvest Salad to coat. Keep refrigerated until serving.