撒上一点咖喱粉为这道经典的尼帕拉斯式菜肴增添了独特的风味.
这个Heart-Check认证食谱由爱达荷州土豆委员会为您带来.
Nutrition Facts
Nutrition Facts
Calories | 177 | |
---|---|---|
Total Fat | 4.5 g | |
Saturated Fat | 0.8 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 2.8 g | |
Monounsaturated Fat | 2.4 g | |
Cholesterol | 19 mg | |
Sodium | 425 mg | |
Total Carbohydrate | 23 g | |
Dietary Fiber | 3 g | |
Sugars | 4 g | |
Protein | 12 g |
Dietary Exchanges
1个淀粉,2个蔬菜,1个半瘦肉
Ingredients
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1 1/2 - 2 pounds potatoes, peeled (if desired) and cut into 1/2-inch cubes; approx. 4-5 cup -
半杯瓶装的,低热量的牧场沙拉酱 -
1-2茶匙咖喱粉(根据口味) -
2罐6盎司的金枪鱼(装在水里),沥干水 -
1杯葱花(切碎) -
半杯去核橄榄(黑色或绿色),切碎 -
4 - 6杯洗净沥干的混合蔬菜沙拉 -
6个李子番茄,纵向等分 -
4个煮熟的蛋清,纵向等分
Directions
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用大火烧开一大锅水. Add cubed potatoes; return to boiling and simmer 5 minutes or until tender, but firm. 土豆沥干水分,备用或冷藏. -
在一个大碗里,将牧场酱和咖喱粉混合调味. 加入金枪鱼,葱和橄榄. 轻轻拌入土豆. -
To serve, 把绿色蔬菜放在大拼盘上(或单独的盘子上), 上面撒上土豆混合物, 然后用西红柿和鸡蛋装饰.