Fresh zoodles topped with plant-based ground beef in a roasted tomato garlic sauce makes for a delicious 和 refreshing meal.
This recipe from Beyond Meat, Inc is an 美国心脏协会 Heart-Check Certified Recipe.
营养成分
营养成分
卡路里 | 290 | |
---|---|---|
总脂肪 | 15.0 g | |
饱和脂肪 | 2.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 0.0 g | |
不饱和脂肪 | 0.0 g | |
胆固醇 | 0 mg | |
钠 | 490 mg | |
总碳水化合物 | 23 g | |
膳食纤维 | 6 g | |
糖 | 6 g | |
蛋白质 | 18 g |
成分
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2.5 ounce plant-based ground beef -
一杯西葫芦面 -
2汤匙水 -
半杯西兰花 -
1/4杯胡萝卜面 -
1 tablespoon yellow onion (minced) -
1/2 tablespoon garlic (minced) -
1 teaspoon lemon juice (optional) -
半茶匙鳄梨油 -
1 tablespoon basil (roughly chopped) -
1/4 cup roasted tomato garlic sauce
Roasted Tomato Garlic Sauce
-
一汤匙鳄梨油 -
6瓣大蒜 -
4枝新鲜的百里香 -
2 cups cherry tomatoes (cut in half) -
半茶匙粗盐 -
1/4杯白葡萄酒 -
1/4杯水 -
black pepper (to taste, optional)
方向
Roasted Tomato Garlic Sauce
-
Combine the tomatoes, oil, garlic, thyme, salt & pepper in an oven-proof sauté pan 和 slow roast uncovered at 350F for 20 minutes or until garlic is tender. -
从烤箱中取出烤盘, pull out thyme sprigs out 和 deglaze the pan over medium high heat with wine 和 water for 1 min or until liquid is reduced by half. -
Remove mixture from pan 和 set aside.
Zoodle Bowl使用说明
-
准备胡萝卜 & zucchini noodles with zoodle maker (or use store bought zoodles). -
Lightly spray a non-stick sauté pan with olive oil 和 brown plant-based ground beef over medium heat breaking up as needed - 2-3 minutes. -
从锅中取出牛肉. In the same pan add olive oil 和 sauté onion 和 garlic with broccoli 2 min over medium low heat. -
Add in zucchini carrot noodles 和 water, increase heat to medium high (cover if you can) to cook off water to tenderize veg 1 minute. -
Turn heat to med low 和 add back in cooked plant-based ground beef with roasted garlic tomato sauce. -
Toss to combine over medium low 1 minute 和 season with lemon juice 和 fresh basil. 享受.