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Shrimp, Avocado, Winter Fruit Salad

Avocados From Mexico Shrimp, Avocado, Winter Fruit Salad Heart-Check certified recipe
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Shrimp, Avocado, Winter Fruit Salad

This winter salad made with shrimp, 葡萄, avocado 和 mango tempts your taste buds with bright flavors to get you through the colder seasons of the year.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

成分

份   4   服务规模   2杯

  • 1 pound shrimp (cooked, peeled, deveined)
  • 3 cups salad greens
  • 1 avocado (pitted, peeled, sliced)
  • 1 mango (peeled, pitted, diced)
  • 1 1/3 cups red 葡萄, halved, seedless
  • 1/2 cup orange-flavored prepared salad dressing
  • 1 lime (quartered)

方向

Tip: Click on step to mark as complete.

  1. In a large bowl, combine salad greens, mangoes, 和 葡萄; toss with dressing.
  2. Top with avocado 和 shrimp 和 serve with lime.

营养成分

Shrimp, Avocado, Winter Fruit Salad
卡路里卡路里
300元/份
蛋白质蛋白质
每份20克
纤维纤维
每份6克

营养成分

卡路里 300
总脂肪 8.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
胆固醇 215 mg
钠 220 mg
Total Carbohydrate 31 g
膳食纤维 6 g
糖 20 g
蛋白质 20 g

Dietary Exchanges
2 fruit, 3 lean meat

 

This winter salad made with shrimp, 葡萄, avocado 和 mango tempts your taste buds with bright flavors to get you through the colder seasons of the year.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

营养成分

Shrimp, Avocado, Winter Fruit Salad
卡路里卡路里
300元/份
蛋白质蛋白质
每份20克
纤维纤维
每份6克
×
卡路里 300
总脂肪 8.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
胆固醇 215 mg
钠 220 mg
Total Carbohydrate 31 g
膳食纤维 6 g
糖 20 g
蛋白质 20 g

Dietary Exchanges
2 fruit, 3 lean meat

成分

份   4   服务规模   2杯

  • 1 pound shrimp (cooked, peeled, deveined)
  • 3 cups salad greens
  • 1 avocado (pitted, peeled, sliced)
  • 1 mango (peeled, pitted, diced)
  • 1 1/3 cups red 葡萄, halved, seedless
  • 1/2 cup orange-flavored prepared salad dressing
  • 1 lime (quartered)

方向

Tip: Click on step to mark as complete.

  1. In a large bowl, combine salad greens, mangoes, 和 葡萄; toss with dressing.
  2. Top with avocado 和 shrimp 和 serve with lime.
 

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